More About Tom Ho

I am trained in a solution focused therapy style that target key challenges in order to work towards a meaningful solution together with my clients. I include a person centered approach to build a strong and supportive counsellor-client relationship. I have seen and deeply believe in empowering my clients to be the advocator of their own self-growth.

I have experience working with individuals, couples, and groups across various topics. I have also provided career counselling for young adults due to my long history with working in the educational field.

By thoroughly analyzing various situations in a precise manner, I believe we can mutually explore past solutions and think of new ones in a creative manner. It would be my honor to accompany you in your journey and assist you towards your own goals in life.

A COUPLE OF QUESTIONS:

What is your favourite quote?

Sometimes the longest road is the fastest road.

What has been the most satisfying part of being a psychologist?

To come across various people that I would never otherwise meet! The difference in experience, ideas, thoughts, and personality are all very unique

Qualifications

Master of Arts in Counselling

Bachelor of Arts (Major: Psychology)

Affiliations

College of Alberta Psychologist

Psychologist Association of Alberta

Certifications

Mental Health First Aid Certificate

QPR Gatekeeper Certificate

Certificate in Community Engagement and Service-Learning

Languages

• Cantonese
• English

My areas of focus:

Anxiety & Depression

• Anxiety
• Depression
• Self-Esteem Issues
• Workplace Stress

Couples

• Cross Cultural Issues
• Divorce or Separation
• Marriage and Relationship Concerns

Effectus (Cognitive & Performance)

• Sports Performance

Grief & Loss Care

• Compassion Fatigue
• Death or Loss of a Pet
• Divorce or Separation
• Grief and Loss

Other Areas

• Cross Cultural Issues
• Relationship Dependence
• Stress Management

Thrive (Child & Youth)

• Adolescent and Teen Issues
• Children's Mental Health
• Family Issues

I have experience in:

• Abuse
• Adolescent and Teen Issues
• Aging Parents
• Anorexia Nervosa
• Anxiety
• Attention Deficit Hyperactivity Disorder (ADHD) in Adults
• Attention Deficit Hyperactivity Disorder (ADHD) in Children
• Child & Youth Anxiety
• Child & Youth Depression
• Child & Youth Self Esteem Issues
• Child & Youth Stress and Trauma
• Death or Loss of a Pet
• Depression
• Emotional Abuse
• Emotional Regulation
• Family Issues
• Grief and Loss
• Intercultural and Interracial Relationships
• Losing Someone to Suicide
• Loss of Employment
• Loss of a Loved One
• Marriage and Relationship Concerns
• Men's Mental Health
• Relationship Dependence
• Self-Esteem Issues
• Self-Harming
• Social Anxiety Disorder
• Sports Performance
• Stress Management
• Suicidal Thoughts
• Trauma
• Workplace Stress
• Workplace Trauma

My treatment approaches:

• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Narrative Therapy
• Person Centered Therapy
• Solution Focused Therapy