Insight Psychological Therapists - Hannah Knittle

Hannah Knittle, Practicum Intern Therapist, BA, (She/Her)

Hi! I am an empathetic and dedicated therapist who will help you apply your strengths to navigate challenges. I am here to assist and support you through your personal growth journey. I believe everyone has the ability to make meaningful change in their lives and has the skills to achieve their goals.

*NOTE: Our Practicum Intern (Student) Therapists offer reduced rates for counselling support. Please be aware that FEES WILL BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.

More About Hannah Knittle

Each individual has unique stories and experiences that have shaped who they are. These stories show our strengths and resilience. As a therapist, I am here to support you during your journey and help utilize these strengths. I am committed to assisting my clients in navigating any challenges they face by creating a safe and non-judgemental space from them.

In my approach to therapy, I am very person-centred and strength based. Therapy should be a collaborative process where the client is in the centre. We will work together to achieve your goals, explore your thoughts and navigate adversity. I create a welcoming and inclusive space for my clients to grow in. In therapy, I utilize Cognitive Behavioural therapy, Narrative Therapy, Strength-based and Solution focused therapy. I create a unique approach that will be tailored to your needs. I believe everyone is the expert of their own lives and I am looking forward to supporting you in your journey.

A COUPLE OF QUESTIONS:

What is your favourite quote?

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brene Brown

Qualifications

Bachelors of Arts in Psychology

Addiction Studies Extension Certificate

Master of Arts in Counselling (in progress)

Affiliations

Canadian Counselling and Psychotherapy Association- Student Member

Certifications

Addiction Studies Extension Certificate

Languages

  • English

My areas of focus:

Anxiety & Depression
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Self-Esteem Issues
Mental Health Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD) in Adults
Thrive (Child & Youth)
  • Attention Deficit Hyperactivity Disorder (ADHD) in Children

I have experience in:

  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD) in Adults
  • Attention Deficit Hyperactivity Disorder (ADHD) in Children
  • Child & Youth Anxiety
  • Child & Youth Self Esteem Issues
  • Children & Youth 10 to 12 Years
  • Children's Mental Health
  • Depression
  • Family Issues
  • Generalized Anxiety Disorder
  • Impulsivity in Children
  • Life Transitions and Adjustment Issues
  • Marriage and Relationship Concerns
  • Social Anxiety Disorder
  • Stress Management
  • Youth 13 to 15 Years
  • Youth 16 to 17 Years

My treatment approaches:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution Focused Therapy