New Year’s resolutions – Cory Hrushka Featured on Fort Mac’s 103.7
Posted on 02/01/2013 in News
From Smoking to trimming your waistline, New Year's resolutions can easily fall by the wayside. As the final hours of 2012 dwindle, Mix News sought out some professional help to help keep you on track. Psychologist Cory Hrushka says making goals year round is more effective than a one-time annual attempt. "So when people decide to make a new year's resolution there is the intent to make that change but typically for change to occur you need to repeat something. Some people have even seven to thirty times to get it into a habit. So therefore it takes a lot energy… Read More Here!