Are you experiencing stress? Think about joining Insight’s newest group counselling session, ‘Managing Stress with Mindfulness’. These sessions are meant to help you how to explore how mindfulness-based strategies can be useful tools for coping with the stressors of daily life. The learning objectives for these sessions include:
- Exploring the impact of stress on your well-being
- Learning the benefits of mindfulness
- Practicing mindfulness techniques
- Learning tools and skills to incorporate mindfulness into your daily life
These group counselling sessions will take place on Wednesday evenings from 7pm – 8pm MST on May 6, 13, 20, & 27. Sessions will be held online through Zoom and will cost $50 per session. They will be facilitated by Navpreet Johal, Registered Provisional Psychologist, MA, and Michelle Johnson, Practicum Intern Therapist.
If you’re interested, call (403) 252-1716 or email calgary@insightpsychological.ca to register today!
Details:
Length of group: 4-sessions
Dates: Wednesday May 6, Wednesday May 13, Wednesday May 20, Wednesday May 27
Time: 7pm-8pm MST
Where: Online (Zoom)
Price: $50 per session
