stress

Navigating Tariffs and Financial Stress

Posted on 10/02/2025 in Anxiety, Counselling, stress, Stress Management

With changes in the political landscape of the United States of America, new tariffs have been introduced that will impact Canadian consumers and businesses.  What is a Tariff? A tariff is a tax placed on imported goods, paid by the company purchasing the goods to the American government. To compensate for these costs, businesses often raise prices, meaning consumers ultimately pay more. These tariffs will cause changes in international trade and the cost of everyday products.  Coping with Financial Stress & Uncertainty It is completely normal to feel stress or anxiety about economic changes and financial uncertainty. Financial strain can… Read More Here!

 

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair or poor mental health and that only 30% of people using mental health services are men. Many men who are suffering choose not to seek mental health support due to various societal expectations and will suffer in silence.  Claire Davie, a therapist at Insight Psychological, has a strong focus on working with men. She is mindful and informed on some of the challenges that men face in our society today.… Read More Here!