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Risk factors in Edmonton for Depression

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

TL;DR: Depression risk factors include family history, stress, illness, isolation, and trauma. Edmonton counselors assess these risks and provide therapy to manage symptoms and prevent depression. Basic risk factors for depression include having close family members who have suffered depression; experiencing multiple stressful events in a short period of time (divorce, death of loved one, economic hardships) and having a chronic medical condition. Edmonton depression counselors can help someone who is clinically depressed by providing counseling and the utilization of therapeutic techniques that alleviate depression symptoms. Risk factors for depression are investigated by a depression counselor during the initial visit.… Read More Here!

Prepare your kids for Child’s Therapy

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: Preparing your child for therapy means explaining why they’re going, how it can help them manage strong emotions, and that therapy benefits the whole family. Be honest, reassure them they’re not in trouble, and describe what will happen at the session. To ease resistance, normalize counseling and consider pairing sessions with a fun activity to create a positive association. Preparing your kids for children's therapy in Calgary simply means letting them know how much you love them and want them to be happy. Explain how much better they will feel better about themselves by talking to someone who can… Read More Here!

Marriage Counselling in Edmonton

Posted on 21/11/2011 in Couples Counselling, Sexual Issues

TL;DR: Marriage counselling in Edmonton helps couples improve communication, resolve conflicts, and rebuild connection. Insight Psychological’s therapists guide couples to express feelings, manage resentment, and strengthen their relationship, especially during challenging times like the arrival of a new baby. Marriage involves open communication, respect and commitment. Sometimes couples may find themselves arguing and resenting the other more often than not without really understanding what is happening between them. When a couple decides to participate in marriage counselling in Edmonton, they will discover how to effectively communicate and avoid confrontations that result in both spouses refusing to speak about what they… Read More Here!

How to choose the right family counsellor in Edmonton

Posted on 21/11/2011 in Family Issues, Parenting, Tips for Therapy

TL;DR: The right therapist can help your family communicate, overcome issues, and build stronger relationships. Insight’s licensed counselors provide support tailored to your family’s needs. When you’ve decided it’s time to get some support for your family and a situation they may be facing, it’s important to choose the right counsellor. That involves: REASONS TO SEEK THE SUPPORT OF A FAMILY THERAPIST Families face many challenges – some have been around as long as there have been families, and others are more relevant to today’s challenges. Navigating these challenges can be difficult and sometimes, you need the help of an… Read More Here!

How is CBT Different from Other types of Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Tips for Therapy

TL;DR: Cognitive Behavioral Therapy (CBT) in Edmonton focuses on how thoughts shape emotions and behaviors, helping clients reframe negative thinking in the present rather than analyzing the past. Unlike traditional psychotherapy, CBT is one-on-one, practical, and goal-oriented, making it a preferred choice for many seeking immediate, actionable change. CBT differs from other therapies because of its emphasis on the theory that how one perceives a problem or situation causes negative or dysfunctional emotions. If someone is stood up by a date, it is not the act of being “stood-up” that causes angry and hurt feelings - but rather how one… Read More Here!