Blog

Omega-3 and Mood Disorders

Posted on 23/04/2014 in Depression

TL;DR:Modern diets are too high in omega-6 and too low in omega-3, causing inflammation and increasing disease risk. Omega-3s—especially EPA—support heart, brain, and mood health, and may help treat depression. Aim for balance by eating fatty fish, nuts, and seeds, and avoiding corn and soy oils. When shopping at my local grocery store this week I took a moment to look around and I noticed a variable mixing of different health benefits plastered across every carton and container. Some are ‘heart wise’, others ‘fortified’ with vitamins, or ‘no sugar added’ and so on. One common additive I’ve noted lately has… Read More Here!

University and College Students: Start Planning Your Career Today!

Posted on 16/04/2014 in Stress Management, Students

TL;DR: Feeling lost about your career path? Career counselling helps you discover the right fit by exploring your interests, personality, values, and skills through guided sessions and assessments. Usually takes 3–5 sessions. Free 15-minute consults available to get started. “Choose a job you love, and you will never have to work a day in your life.” -Confucius Are you trying to figure out what to do with the rest of your life? Are you close to finishing high school and trying to decide which programs to apply to at university or college? It can often times feel like an overwhelming… Read More Here!

The Joy of Sex (Therapy)

Posted on 16/04/2014 in Couples Counselling

TL;DR:Sex therapy helps people address sexual concerns through talk, education, and behavior strategies. Certified sex therapists need advanced degrees, clinical experience, and specialized AASECT training. They work with individuals or couples on issues like desire, performance, identity, and intimacy to support healthy sexuality. One evening, as I was sitting with friends and colleagues discussing my chosen occupation, one of the questions that popped up (sorry, no pun intended) was “What exactly do sex therapists do?” I realized that although this was common knowledge to me, an other in the profession, it’s likely that many people do not really know what… Read More Here!

It’s Not About the Nail – 5 Steps to Recover From a Fight

Posted on 16/04/2014 in Anger Issues

TL;DR: Every fight in a relationship needs real repair—ignoring it only makes things worse. The Gottman Institute says you need five positives for every negative to stay balanced. Use their 5-step “aftermath of a fight” tool: share your feelings, acknowledge each other’s realities, identify triggers, take responsibility, and plan for next time. The goal isn’t to be right—it’s to understand each other. Have you ever wondered why your partner doesn’t just agree with you since you are making such perfect sense? Have you ever thought “if only I married someone who was as smart as me, we’d never fight?” Well,… Read More Here!

Oxytocin’s Positive Impact on Relationships

Posted on 17/12/2013 in Couples Counselling, Sexual Issues, Stress Management

TL;DR: Oxytocin—the “love hormone”—builds trust, connection, and calm. Boost it this holiday season with hugs, touch, eye contact, and conversation to feel closer to loved ones. As I continue to work with clients and families on the subject of their relationships and sexuality, I have found the impact of Oxytocin on our brains and its effect on relationships highly fascinating. The role Oxytocin is a very important one, especially during the Christmas season; at a time when we start spending more time with family and friends. The Effects of Oxytocin More and more research is being published that indicates Oxytocin… Read More Here!