Blog

Marriage Counselling in Edmonton

Posted on 21/11/2011 in Couples Counselling, Sexual Issues

TL;DR: Marriage counselling in Edmonton helps couples improve communication, resolve conflicts, and rebuild connection. Insight Psychological’s therapists guide couples to express feelings, manage resentment, and strengthen their relationship, especially during challenging times like the arrival of a new baby. Marriage involves open communication, respect and commitment. Sometimes couples may find themselves arguing and resenting the other more often than not without really understanding what is happening between them. When a couple decides to participate in marriage counselling in Edmonton, they will discover how to effectively communicate and avoid confrontations that result in both spouses refusing to speak about what they… Read More Here!

How to choose the right family counsellor in Edmonton

Posted on 21/11/2011 in Family Issues, Parenting, Tips for Therapy

TL;DR: The right therapist can help your family communicate, overcome issues, and build stronger relationships. Insight’s licensed counselors provide support tailored to your family’s needs. When you’ve decided it’s time to get some support for your family and a situation they may be facing, it’s important to choose the right counsellor. That involves: REASONS TO SEEK THE SUPPORT OF A FAMILY THERAPIST Families face many challenges – some have been around as long as there have been families, and others are more relevant to today’s challenges. Navigating these challenges can be difficult and sometimes, you need the help of an… Read More Here!

How is CBT Different from Other types of Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Tips for Therapy

TL;DR: Cognitive Behavioral Therapy (CBT) in Edmonton focuses on how thoughts shape emotions and behaviors, helping clients reframe negative thinking in the present rather than analyzing the past. Unlike traditional psychotherapy, CBT is one-on-one, practical, and goal-oriented, making it a preferred choice for many seeking immediate, actionable change. CBT differs from other therapies because of its emphasis on the theory that how one perceives a problem or situation causes negative or dysfunctional emotions. If someone is stood up by a date, it is not the act of being “stood-up” that causes angry and hurt feelings - but rather how one… Read More Here!

How does Hypnotherapy work?

Posted on 21/11/2011 in Anxiety, Stress Management, Tips for Therapy

TL;DR: Insight’s hypnotherapists in Edmonton use hypnosis to guide clients into a focused, trance-like state, allowing suggestions to influence the unconscious mind. This technique can help with issues like anxiety, depression, overeating, low confidence, and past trauma. Insights hypnotherapists in Edmonton are trained to induce a trance-like, altered state of consciousness in individuals by making suggestions and describing pleasant images on which to focus. This procedure works on most people (very few are not able to be hypnotized) by removing their attention away from the body and placing it solely on what is happening in the mind. As a result,… Read More Here!

Exploring the Effectiveness of CBT

Posted on 21/11/2011 in Depression, Tips for Therapy

TL;DR: CBT helps treat depression by changing negative thought patterns, using tools like thought-logging to build healthier thinking and prevent relapse. Cognitive Behavioral Therapy or CBT can provide effective relief from a variety of disorders including depression and personality disorders. CBT focuses on changing the kind of dysfunctional thinking that produces negative emotions and asserts that it is our thoughts which generate behaviours and feelings rather than what is externally happening to us. For example, a patient of Insight Psychological who is suffering from depression and thinks he or she is worthless will be directed to understand that this pattern… Read More Here!