men's mental health

Celebrating Our Stories And Strengthening Our Communities

Posted on 12/06/2026 in identity, Indigenous History Month, LGBTQ2S+, men's mental health

June is a month dedicated to celebrating our stories and strengthening our communities. It is a time when several important identities and experiences are brought into focus, reminding us that who we are matters. Across Canada and many parts of the world, June represents Pride Month, National Indigenous History Month, and Men's Health Awareness Month. While each observance has its own unique history and purpose. Together, they share a common goal: fostering awareness, belonging, and respect for diverse experiences. Pride Month traces its roots to the Stonewall Uprising of June 1969 in New York City. Police raided the Stonewall Inn,… Read More Here!

Why Don’t Men Talk About Their Feelings?

Posted on 15/05/2026 in men's mental health, Mental Health

There’s a moment a lot of people recognize, even if they’ve never lived it themselves. Someone they care about - a father, a brother, a partner, or a friend - is clearly struggling. You can see the tension in the way they carry themselves, the way they go quiet, the irritated knot between their eyebrows, or the heavy sighs they breathe out. You ask if they’re okay. They say they are fine. And the conversation ends there. For many men, it’s not avoidance. It’s the only narrative they were ever given. Unfortunately, this is the reality of men’s mental health, and it’s… Read More Here!

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

TL;DR: Men's mental health is a growing issue in Canada, with many men not seeking help due to societal pressures. Claire Davie, a therapist at Insight Psychological, debunks common myths such as "real men don't show emotions" and "men don't need help." She emphasizes that talking about emotions, addressing workplace stress, and seeking support are crucial for mental well-being, and asking for help is a sign of strength, not weakness. Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair… Read More Here!