Blog

Depression vs. Burnout: How to Tell the Difference

Posted on 07/03/2025 in Burnout, Depression, Mental Health

Burnout and depression share many overlapping symptoms including, exhaustion, lack of motivation, and emotional detachment, which can make it difficult to tell them apart. Understanding the key differences between the two is essential for finding the right support and strategies for recovery. What is Burnout? Burnout is the emotional, mental, and physical exhaustion that comes from long-term exposure to stress, emotionally demanding situations, overworking, and pushing yourself too hard without taking care of yourself and honoring your needs. What is Depression? Depression is a psychological condition that requires medical and therapeutic treatment. It is also referred to as clinical depression,… Read More Here!

Go With Your Gut – The Connection Between Nutrition and Mental Health

Posted on 06/03/2025 in Health&Wellness, Mental Health, Nutrition

Practitioners in many health fields are incorporating a more holistic approach when working with clients to help improve overall well-being. When it comes to mental health treatment from a holistic lens, physical activity, sleep, and nutrition are important considerations to explore. In Canada, March is recognized as Nutrition Month, and in honour of that, we will explore one aspect of the connection between our brains and our nutrition by looking at the connection between our gut health and our mental health! “Go with your gut” or “gut-wrenching” are terms used when needing to make tough decisions or feeling something deeply.… Read More Here!

Best Sex Therapists in Calgary

Posted on 14/02/2025 in Couples, Sex Therapy

Sex therapy can be an essential resource for individuals and couples facing intimacy challenges. If you’re searching for the best sex therapist in Calgary, it’s important to find a professional who is knowledgeable, nonjudgmental, and skilled in helping clients navigate sensitive topics related to sexuality and relationships. What is Sex Therapy? Sex therapy is the treatment of sexual dysfunction and also includes working with concerns about sexual feelings and intimacy, less common alternative sexual practices, kink, gender issues, sexual offending issues, or work on optimizing or exploring new experiences. Simply put, sex therapy is the treatment and exploration of sexual… Read More Here!

Best Child Therapists in Edmonton

Posted on 13/02/2025 in Children, ChildTherapy

Finding a child therapist in Edmonton is a crucial step toward supporting your child’s emotional and psychological well-being. Whether they are struggling with emotional regulation, behavioral challenges, or developmental concerns, the right therapy can empower them to build resilience and confidence. At Insight Psychological, we are committed to helping children and families navigate these challenges with expert, compassionate care. What is Child Therapy? Child therapy is a specialized form of counselling designed to help children process emotions, navigate challenges, and build resilience. Therapists use age-appropriate techniques such as play therapy, art therapy, and cognitive-behavioral therapy (CBT), to support children… Read More Here!

Navigating Tariffs and Financial Stress

Posted on 10/02/2025 in Anxiety, Counselling, stress, Stress Management

With changes in the political landscape of the United States of America, new tariffs have been introduced that will impact Canadian consumers and businesses. What is a Tariff? A tariff is a tax placed on imported goods, paid by the company purchasing the goods to the American government. To compensate for these costs, businesses often raise prices, meaning consumers ultimately pay more. These tariffs will cause changes in international trade and the cost of everyday products. Coping with Financial Stress & Uncertainty It is completely normal to feel stress or anxiety about economic changes and financial uncertainty. Financial strain can… Read More Here!