Intercultural and Interracial Relationships
Families often face many stressors given how complicated life can be. Sometimes, intercultural and interracial families and relationships can face unique challenges.
Racism
Unfortunately, racism is still prevalent in our society and even in our own families. Dealing with racism and discrimination from ignorant strangers is hard enough to manage but if the prejudice is coming from your own extended family, it’s suddenly more complicated to navigate.
Cultural differences
Learning about each other’s cultures and values and then melding them with your own can be challenging, especially if they conflict.
Acceptance
For some families, holding on to old traditions is very important so accepting a new family member can feel like denying who they are – making it very difficult for the new person to feel welcome.
Values
Some cultures have distinct values that can conflict with others – if you are in such a paring it can seem like you will never deal with these vast differences.
Symptoms & signs of stress from intercultural and interracial relationships
All this can add stress to your relationship and affect your mental health. You may be having difficulties as a couple or family, or you may be feeling:
When is it time to get help?
If you are experiencing the common symptoms of anxiety, depression, grief, stress, etc., especially if they are interfering with your ability to carry on with daily activities then it’s time to consider talking to someone who can help you to overcome what may feel like an insurmountable problem.
Treatment methods for stress from intercultural and interracial relationships
The best treatment method for you as an individual or couples will be determined by what you’re experiencing. There are effective therapies for anxiety, depression, grief, etc as well as excellent couple’s counselling approaches. Your qualified therapist will meet with you to determine what you’re experiencing and come up with an effective plan for treatment.
What will I get out of treatment with Insight Psychological?
Meeting with one of our therapists will help to alleviate some of the stress that being in an intercultural or interracial relationship can bring. The therapist will help you to determine the root cause of what you’re experiencing and then from there can help you to heal and move forward.
We have therapists who have knowledge and experience in this area. Contact us to learn more or to book an appointment, or if you prefer, you can also book online.
