Insight Psychological Therapists - Holly Billingsley

Holly Billingsley, Practicum Intern Therapist, BA, MACP Student (She/Her)

I am a student therapist dedicated to supporting individuals through life’s many challenges. I have experience working with a variety of clients, including youth, adults, and families. My primary approach is anchored in creating a safe, compassionate, and non-judgmental space where you may explore experiences, thoughts, and feelings. I believe that you are the expert of your own life, and my role is to help you build mastery through utilizing your strengths and resources. My approach is trauma-informed and person-centered, and I tailor my work to meet your unique personalized goals.

*NOTE: Our Practicum Intern (Student) Therapists offer reduced rates for counselling support. Please be aware that FEES WILL BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.

More About Holly Billingsley

My goal as a therapist is to help you develop coping skills to better manage difficult situations and work towards lasting change. I am committed to building a trusting therapeutic relationship and providing the support you need as you navigate through life’s ups and downs.

I have experience working with individuals of various ages and backgrounds. As a current youth and family worker, I have experience meeting clients where they are at while they are experiencing difficult situations. This work has heightened my interest in working with and understanding trauma and helping individuals through moments of crisis. Within this role I have gained knowledge on working with youth, adults, and families altogether.

My approach is grounded in the belief that each person can see meaningful changes in their lives. I use methods in line with Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and Person-Centered Therapy.

If you’re ready to start this journey, I am here to help. I look forward to working with you and supporting your growth.

A COUPLE OF QUESTIONS:

What are you most passionate about?

I am extraordinarily passionate about caring for mental health. I believe that mental health needs to be taken care of with the same effort given to caring for physical health-by giving ourselves grace, taking time for ourselves when needed, and making time to see supports as necessary.

What do you think the world needs more of?

The world needs more kindness. Each of us have unique circumstances and struggles that most people are largely unaware of. Being kind to each other can make the biggest difference.

Qualifications

Bachelor of Arts in Psychology and Sociology

Master of Arts in Counselling Psychology Student

Affiliations

Student member of the Canadian Counselling and Psychotherapy Association

Certifications

Attachment, Regulation and Competency Framework

Dialectical Behavioural Therapy

Mental Health First Aid

ASIST suicide prevention

Brain Story

SACE Recognizing and Responding to Sexual Violence

Trauma Informed Care

Therapeutic Crisis Intervention

Cultural Diversity

Languages

  • English

My areas of focus:

Anxiety & Depression
  • Anxiety
  • Depression
Mental Health Disorders
  • Borderline Personality Disorder
Thrive (Child & Youth)
  • Teen's Mental Health
Trauma Care
  • Trauma

I have experience in:

  • Abuse
  • Adolescent and Teen Issues
  • Anger Management
  • Attention Deficit Hyperactivity Disorder (ADHD) in Adults
  • Child & Youth Anxiety
  • Child & Youth Depression
  • Child & Youth Self Esteem Issues
  • Child & Youth Stress and Trauma
  • Emotional Regulation
  • Family Caregiver Stress
  • Family Issues
  • Parents & Caregivers
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder
  • Stress Management
  • Suicidal Thoughts
  • Teen's Mental Health
  • Youth 13 to 15 Years
  • Youth 16 to 17 Years